Follow these steps to keep your supplements fresh.

1. When you receive your supplements, check the outer and inner safety seal is not missing.
2. Store in the original container, well-closed and away from moisture, light and heat (for example, a kitchen cupboard, away from the stove and sink).
3. While it's convenient to keep your supplements in your gym bag or your car, it's not the best for them. Especially in Canada when temperatures drop below zero.
4. Once opened, use within three months for best quality. After three months, some crystallization or discolouration may occur.

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